20.03.2019
Article Article Short

Turn the screen into black and white mode

How to overcome the dependence on the smartphone without getting rid of it

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Dependence on smartphones is a disease, and users themselves began to understand it. According to Google statistics, the query “smartphone addiction” and similar became very popular last year.

Analysts attribute this to the desire of people to cope with dependence on smartphones. Recently, as SKY News reported, sales of push-button phones without Internet access have increased in the world. According to the data presented on the website, sales increased by 5%.

However, there is another way to deal with smartphone addiction. American psychologist Martin Sinclair, the author of the bestseller “Care for busy people” proposed to transfer smartphones in monochrome. All application icons and their interface will become black and white. According to him, looking at the screen without colorful pictures and notifications can block emotional attachment – a key element of addiction.

It’s not a secret that app and website developers deliberately use techniques that cause addiction. Bright colors and colorful pictures – one of them. This was told by Tristan Harris, former head of design ethics at Google. He is the founder of the non-profit organisation Time Well Spent, where users are told about manipulation of their attention and how not to fall for the tricks of developers.

Instruction for use

If the smartphone has already become an integral part of the hand, and life without it seems impossible, it’s time to ask yourself: have I become addicted? The positive answer is an excuse to put your phone in monochrome mode. This can be done in a few clicks.

For Android

  1. Go to system settings and select the category «about phone»;
  2. Several times in a row click on the build number, it will open access to advanced editing;
  3. In the system find window «for developers»;
  4. In the section «hardware visualization acceleration» find the item «Simulate anomaly» and choose the monochrome mode.

For iOS

  1. Go to basic settings;
  2. Find the «Quick access» section and select «Filters»;
  3. After that, a triple press on the «Home» button will allow you to quickly change modes from black and white to color.

And the main recommendation: remember that the world around is much brighter than the screen of your smartphone!

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