30.04.2019
Article Article Short

Do you want to drop everything? This is not laziness, this is procrastination!

Why do we put things off until later, and how can we overcome our reluctance to work?

Reading time 3 minutes

Why do students often postpone difficult cases? Study Mode conducted a survey of 1,300 students, and found out: 87% of respondents always delay in completing a task, leaving it for later. Psychologists call this phenomenon procrastination. Sometimes this phenomenon is called a manifestation of weakness and laziness, but in fact, procrastination has deeper roots.

Why do we procrastinate?

Procrastinator brain

Brain is to blame for the fact that man procrastinates. This conclusion was made by researchers from the Ruhr University. They used 264 volunteers, examined them with an MRI. Then the participants filled out a questionnaire in which they appreciated how they can control their emotions. Research has shown that some people have a much larger amygdala than others. This gland is responsible for controlling emotions. It means that it is difficult for a person to cope with his feelings.

In addition, this part of the brain of procrastinators has a weak connection with the dorsal anterior cingulate cortex, which chooses what we should do. Normally, the interaction of the tonsil and the dorsal anterior cingulate cortex helps us to complete our tasks and enjoy the process at the same time. Each action of procrastinators is the result of a struggle between these two parts of the brain.

Vicious circle procrastinator

One of the most unpleasant features of procrastination is a constant feeling of guilt and dissatisfaction with yourself. Deferred cases are done in a hurry – these actions affect the result and our well-being. There is a reluctance to take on new things. It turns out a vicious circle, and getting out of it is not so easy. 

 

How to overcome procrastination?

At first glance, it is impossible to overcome procrastination, because for this it is necessary to correct those parts of the brain that are responsible for it. You can’t change the brain, but you can cheat it.

  • Understand your task. We put things on a back burner, because the task seems to us simply incomprehensible. Students, for example, are afraid of a blank sheet. In fact, the task only seems so impracticable. It is enough to single out the purpose of the task, divide it into components and solve it in parts.
  • Work for periods. A common problem of procrastinators is the inability to think for a long time. As soon as we begin to perform tasks, we immediately get tired. It is necessary to set a timer and work, for example, 25 minutes. The main thing is not to make indulgences and not to finish the work earlier.
  • Minimize distractions. Put your phone in flight mode so that you will not be disturbed by calls and messages. Work in a place where no one will disturb you, and concentrate fully on the task.
  • Kindle your interest. Obviously, to perform tasks that are beyond your interests is difficult. But the brain can be deceived: it is enough to spend a few minutes writing a script in which this experience will definitely come in handy in the future. In addition, you can encourage yourself for work. When you solve a problem, watch a movie or go for a walk with friends.

 

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