How to become an international volunteer

You can go abroad and get a language practice almost for free

Reading time 5 minutes

Many people dream to visit another country and join its culture, especially those who study a foreign language. But what if there is no money for a trip abroad? You can use an international volunteer program and in return receive practice of live communication with native speakers – such opportunities are provided by work of the volunteer. There are two ways to become a volunteer abroad.

The first way. Travel to a foreign country as a volunteer will help intermediary agencies.

International volunteer camp

Volunteers do not only physical work. They can teach children a foreign language or help the homeless

Each camp has its own theme. Some invite volunteers to clean the forest, others – to help the homeless, and others – to participate in the filming of the host country. Often it is spelled out possible work for volunteers in the description of the camp. The main task is to read everything carefully and choose the place where, in your opinion, you can fully reveal yourself. Organizers from one camp invite 10-20 people, they work together about 4-6 hours a day, and the rest of the time can be spent as they prefer. Usually the volunteer program lasts from one to three weeks, but you can find longer projects (for several months or more).

There are almost no age restrictions. Someone requires only adult volunteers, someone needs teenagers – in this case, the project will be marked Teen camp. There are also family camps where volunteers with children are invited. In order to take part in the volunteer program, you must apply on the website of the Russian sending organization (Sphere, Chipmunk, World4you), do not have outstanding criminal records and bad habits such as drug addiction and alcoholism.

The volunteer will live and eat in the camp free of charge, yet the tickets and visa will have to be paid for themselves. In addition, you must pay a fee for participation (about 5-7 thousand rubles for short programs). Many people claim it is embarrassed. But, as it is explained by the organizators, the money goes to the maintenance of the sending company (office rent, payment for the Internet, phones, electricity, etc.), and is a guarantee that the volunteer will get a place in the camp.  A month before the trip the participant receives a route, information about what to take with them, and contacts of the camp leader.

European Solidarity Corps (ESC)

The logo of the European corps of solidarity

Another program that allows young people aged from 18 to 30 years to go abroad as a volunteer. The European Union has been implementing it for 20 years. Conditions of participation are similar to the requirements of the International volunteer camp: a volunteer can participate in the project from two weeks to a year, must work from 30 to 38 hours a week and have a basic knowledge of English.

The company compensates all expenses: tickets, accommodation, food and transport. In addition, it provides the opportunity to attend language courses and go to two volunteer training. So, constant communication in a foreign language is exactly provided!

The second way. You can search for a volunteer program on your own, without intermediaries.  This is the most difficult and often unsafe way. But with the self-selection of the program, the participant will not have to pay the fee required by the Agency. However, in this case, no one will guarantee that the conditions of staying abroad as a volunteer will meet your expectations.

Do you want to drop everything? This is not laziness, this is procrastination!

Why do we put things off until later, and how can we overcome our reluctance to work?

Reading time 5 minutes

Why do students often postpone difficult cases? Study Mode conducted a survey of 1,300 students, and found out: 87% of respondents always delay in completing a task, leaving it for later. Psychologists call this phenomenon procrastination. Sometimes this phenomenon is called a manifestation of weakness and laziness, but in fact, procrastination has deeper roots.

Why do we procrastinate?

Procrastinator brain

Brain is to blame for the fact that man procrastinates. This conclusion was made by researchers from the Ruhr University. They used 264 volunteers, examined them with an MRI. Then the participants filled out a questionnaire in which they appreciated how they can control their emotions. Research has shown that some people have a much larger amygdala than others. This gland is responsible for controlling emotions. It means that it is difficult for a person to cope with his feelings.

In addition, this part of the brain of procrastinators has a weak connection with the dorsal anterior cingulate cortex, which chooses what we should do. Normally, the interaction of the tonsil and the dorsal anterior cingulate cortex helps us to complete our tasks and enjoy the process at the same time. Each action of procrastinators is the result of a struggle between these two parts of the brain.

Vicious circle procrastinator

One of the most unpleasant features of procrastination is a constant feeling of guilt and dissatisfaction with yourself. Deferred cases are done in a hurry – these actions affect the result and our well-being. There is a reluctance to take on new things. It turns out a vicious circle, and getting out of it is not so easy. 

 

How to overcome procrastination?

At first glance, it is impossible to overcome procrastination, because for this it is necessary to correct those parts of the brain that are responsible for it. You can’t change the brain, but you can cheat it.

  • Understand your task. We put things on a back burner, because the task seems to us simply incomprehensible. Students, for example, are afraid of a blank sheet. In fact, the task only seems so impracticable. It is enough to single out the purpose of the task, divide it into components and solve it in parts.
  • Work for periods. A common problem of procrastinators is the inability to think for a long time. As soon as we begin to perform tasks, we immediately get tired. It is necessary to set a timer and work, for example, 25 minutes. The main thing is not to make indulgences and not to finish the work earlier.
  • Minimize distractions. Put your phone in flight mode so that you will not be disturbed by calls and messages. Work in a place where no one will disturb you, and concentrate fully on the task.
  • Kindle your interest. Obviously, to perform tasks that are beyond your interests is difficult. But the brain can be deceived: it is enough to spend a few minutes writing a script in which this experience will definitely come in handy in the future. In addition, you can encourage yourself for work. When you solve a problem, watch a movie or go for a walk with friends.

 

Нанобот против рака, лекарство от старости и марсианское озеро

Самые интересные научные открытия 2018 года

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Let’s yawn, friends!

Scientists have found that it is easier to catch yawning from a closed one

Reading time 3 minutes

At one time it was believed that during yawning, a person provides the body with a large amount of oxygen and emits stagnant carbon dioxide in the lungs when the brain needs additional “recharging”. However, this version has long been recognized by scientists as implausible: even when breathing with pure oxygen, the desire to yawn does not disappear.

the mechanism of cooling the brain

American psychologists from the State University of New York in Albany believe that yawning acts like a fan in the computer: it cools our brain, and therefore improves its functioning. To test this version, in 2011, experts conducted a study that showed that in the cold season, people yawn less than in the warm, and the audience watching an uninteresting film with a cold compress on the forehead, yawn much less than those who miss without an ice bandage. In addition, sleep interruption causes a slight increase in brain temperature. That is why we need to make a tasty yawn immediately after awakening.

we yawn more often when we see a loved one

Italian scientists say that yawning is nothing but a sign of sympathy. They observed the inhabitants of Madagascar and Italy during one year and found out when and under what circumstances they yawned in response to yawns. As it turned out, it happened more often in the presence of a closed one or a relative, a little less often with colleagues. It was more difficult for strangers to force the interlocutor to yawn.

«Засранец» на счастье, красные труселя и скульптура из редиски

Необычные рождественские традиции разных стран

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Великий и могучий русский… мат!

Когда и как в русском языке появились матерные слова

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Роботы наступают людям на пятки

Искусственный интеллект может заменить человека в самых неожиданных профессиях

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Гаджет детям не игрушка!

Как смартфоны влияют на детей, и как избежать пагубных последствий

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Облученный картофель скоро в продаже

Стоит ли бояться радиационной обработки продуктов питания?

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